born in 2018, Underbelly is a non-verbal somatic meditation & movement practice immersed in music for a slower body.

​We prioritize and center the nervous system, emotional metabolization, nourishment, rest, listening, communion, and attuned relationship over modernity’s speed, urgency, transaction, addiction to consumption, and incessant stimulation. It is a practice that doesn’t tell or precisely instruct, but gives people permission to settle into their natural rhythms and innate pacing through deeper listening vs pushing/controlling.

​There is ample time and space to exist in truer presence with one another, giving rise to our somatic and subtle body intelligence. We incrementally and progressively nourish the foundational fabric of our humanity and strengthen the connective tissue of how we relate as it is disappearing with technology swiftly changing our brains.

​Voyage beneath the surface of our fast culture, and dive into a slow sanctuary for unearthing what is alive, tender, and honest for you in every moment.

before the event, please:

read more about the Underbelly practice: ​https://www.amyrogg.com/underbelly.html

review logistics and code of conduct: ​https://www.amyrogg.com/what-to-expect.html

Weekly schedule in the works, updates posted here: ​https://www.amyrogg.com/schedule.html

schedule:

      ​700pm arrive

      ​720pm container closes

      ​730pm begin

      ​930pm end

​ Please arrive promptly at 7 so your body has time to settle in. We will close the container promptly at 720.